The main objective for a person with diabetes is to regulate their blood sugar levels. This involves monitoring substances that can lead to fluctuations in blood glucose levels, such as sucrose, fructose, and table sugar. Although plums are naturally high in sugar, they are less likely to interfere with diabetes medication due to their low glycemic index.
How much sugar is in 100 g of plums?
100 grams of plums contain about 10 grams of natural sugars Diet and Fitness Today. They also say that plums are low-calorie - 100 g contains only 50-60 calories.
For a regular serving of sliced plums (about 165 grams), the total amount of sugar is close to 17 grams.
In addition, plums also contain about 2 grams of fiber.
Black plum
If it's hard to eat an apple, grab a plum. The rich colors whet your appetite for the taste that is sure to follow.
This product is carefully selected and delivered to meet high quality standards. These plums are recommended to be washed before consumption, and can be enjoyed as a nutritious snack or used in recipes from around the world.
What are the health benefits of eating plums?
Plums are a low-fat fruit with numerous health benefits, including improved vision, skin health, cardiovascular health, and bone strength. They are an excellent source of vitamin C, which is crucial for diabetics as it helps maintain low blood glucose levels.
Contains a lot of nutrients
Helps lower blood sugar levels
Improves sleep, concentration and appetite
Effective in the treatment of digestive disorders
Can diabetics eat prunes?
Yes, diabetics can eat prunes! They are no different from regular plums, except that they are also known as prunes and contain slightly fewer calories.
Since prunes aren't as satisfying as regular plums, it's easy to eat more than necessary and consume more calories and carbs.
Plum Benefits is a nationwide employee benefits program that provides exclusive discounts on tickets, merchandise, and experiences to thousands of companies and their employees. The program aims to help companies reward and acknowledge their employees by offering discounts on entertainment, travel, and other activities that may not be accessible to them otherwise.
Plum Benefits is the perfect platform for employees to access discounts on a wide range of products and services. These discounts include tickets to concerts, theater shows, sporting events, and movies, as well as savings on theme parks, hotels, rental cars, cruises, and vacation packages. Furthermore, Plum Benefits offers discounts on merchandise like clothing, electronics, and home goods.
The program provides access to exclusive experiences, including private cooking classes, wine tastings, and helicopter tours. Additionally, Plum Benefits offers discounts on services such as spa treatments, travel insurance, and pet care.
Employees can access the Plum Benefits program through their company's website or mobile app. They can browse for discounts and experiences and redeem them either online or in person. Additionally, companies can use Plum Benefits to offer employees special gifts and experiences as a reward.
Plum Benefits is an employee benefit program that provides discounts on tickets, merchandise, and experiences to thousands of companies and their employees. It offers access to exclusive experiences and discounts on products, making it a valuable program for employees.
Reviewed by Abdul Rehman
on
June 11, 2023
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